Test Answers

Pre and Post Test (Answers)

1 –  A – Destructive responses to anger can become an addiction.  True
2 –  B – My behavior is part of my personality and I have no control over it.  False
3 –  C – There are some choices without consequences.  False
4 –  D – My reaction to anger can be justified as long as I am wronged by another.  False
5 –  E – Ego is the Latin word meaning “I.”  True
6 –  F – It is a basic human need to belong to a group.  True
7 –  G – Guilt is a feeling, not a fact.   True
8 –  H – Uncontrolled anger has been known to cause   a. High Blood Pressure  b. Heart Disease  c.Lower Immune System  *d.  All of the above
9 –  I –   Empathy is feeling sorry for someone else.  False
10 – J – “People should agree with me” is a judgmental assumption.  True
11 – K – Anger is a natural, normal, healthy emotion and it is perfectly appropriate to express it.  True
12 – L – Meditation can help with  a.  Pain Control  b.  Anger Control  c.  Clearer thinking  *d.  All of the above
13 – M – Natural consequences are the logical consequences of a cause.  True
14 – N – There is no natural consequence if you decide not to shower for a week.  False
15 – O – There is no right or wrong way to handle grief-to-anger experiences.  True
16 – P – You can retrain your brain to respond to anger.  True
17 – Q –The ABC System includes Analyze, Best choice, and Courageous Maintenance.  True
18 – R – Which way is not a positive way to respond to anger?  a.  Walk away  b.  Talk it out  *c.  Hit a wall  d.  Take a time out
19 – S – Using “I” statements can cause the other person to become defensive.  False
20 – T – Learning healthier self-care habits can help you avoid depression and irritability.  True
21 – U – Positive self-talk can defuse your anger.  True
22 – V – Violence is not a form of communication.  False
23 – W – Drug and alcohol use will only trigger angry outbursts if you overdose.  False
24 – X – I am the only one with control over my behavior.  True
25 – Y – When someone crosses your personal boundary, your only option is to strike back.  False
26 – Z – Knowing the facts, judgments, assumptions, truths, options, and skills, will lead you to healthier choices.  True


We would love your feedback…

Tell us what you think about this test, our questions, our answers by sending us an email at:
Thanks for viewing our site and your interest in

Anger Management A – Z 26 Life Lessons For Your Success

Stay out of trouble!